Workout for 09-11-17

Hello Fuel Family!

Here is the workout for Monday September 11, 2017. 

Beginning 

10 min EMOM 

10 jumping jacks 

10 air squats 

Middle

20 Pass throughs 

10 dead lift with pvc

10 good mornings

2 min paleo chair

Workout 

15 min amrap 

5 dumbbell cleans 

10 jack knives w/medball

15 wall balls 

End

2 min child's pose

Have a great Day!!!!